Self-help Workshops

Many of us we could do with a little extra help in some areas of our lives but we don't necessarily want therapy. This is where psychoeducation can help.

Self-help workshops are small and fun group sessions with a central focus on one topic. The purpose is to help you quickly develop the skills needed to improve the areas of your life that might need a little tweaking.

What, where and when?

Some of the groups that regularly run are:

• Boost your Self Esteem
• Be Assertive
• Managing Stress

• Becoming a Confident Woman
• Understanding over-eating
• Beat the Blues

Groups consist of between 5 and 20 people and are run from our comfortable premises based in Leeds city centre. Refreshments are provided.

The self-help schedule is advertised across a number of publications and on this website. Please check back for upcoming events.